The plan, day by day
- Day 1. Let yourself be sad today. Write down three feelings you notice, without judging them.
- Day 2. Look after your body: drink a glass of water, eat a warm meal and go to bed early.
- Day 3. Mute or archive the chats and photos that hurt the most, for now. You don’t have to delete them.
- Day 4. Write a letter to this person that you won’t send. Get everything out, then put it away.
- Day 5. Meet or call someone you feel safe with.
- Day 6. Write down three things you love doing just for yourself, and do one of them today.
- Day 7. Write one sentence about what you want for yourself in your next relationship. You’re on the way, not at the end of it 🤍
Other challenges: 21 Days of Gratitude, 7 Days of Calm, 7 Days of Tarot, 21 Days of Confidence. Your daily card, intention and mission are waiting in My Day.
Frequently asked questions
How do I start the 7 Gentle Days After a Breakup challenge?
Tap “I’m starting today.” From then on you’ll see one task each day, and you can mark it as done once you’ve finished it.
What if I miss a day?
You can catch up on the task later. The challenge doesn’t expire, and your progress stays on your phone.